In a world filled with uncertainties and challenges, it’s easy to feel overwhelmed. But what if we chose a different narrative? Why our stories don’t have to be ones of despair but of hope and resilience.
health
Practice makes...better
The goal of mindfulness meditation is to simply be aware of how things already are. It can greatly improve your life and you don't need anything to get started.
The world has changed again and it hasn't
As I sit here at my desk, in a small home Jena and I built in the foothills of the Cascade range in North Central Washington I am struck by how lucky I am. Both Jena and I have been